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><channel><title>Kerry D Friesen, M.D. &#187; Kerry D Friesen, M.D.</title> <atom:link href="http://www.lipids4life.com/author/lipids/feed/" rel="self" type="application/rss+xml" /><link>http://www.lipids4life.com</link> <description>Prevention Is Better Than Cure!</description> <lastBuildDate>Thu, 08 Apr 2010 14:34:27 +0000</lastBuildDate> <generator>http://wordpress.org/?v=2.9.2</generator> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>Pomegranate Is Powerful Prostate Protection</title><link>http://www.lipids4life.com/mens-health/pomegranate-is-powerful-prostate-protection/</link> <comments>http://www.lipids4life.com/mens-health/pomegranate-is-powerful-prostate-protection/#comments</comments> <pubDate>Mon, 11 Jan 2010 18:05:03 +0000</pubDate> <dc:creator>Kerry D Friesen, M.D.</dc:creator> <category><![CDATA[Men's Health]]></category> <category><![CDATA[CYP1B1]]></category> <category><![CDATA[ellagitannin]]></category> <category><![CDATA[pomegranate]]></category> <category><![CDATA[prostate cancer]]></category> <category><![CDATA[punicalagins]]></category> <category><![CDATA[punicalins]]></category><guid
isPermaLink="false">http://lipids4life.com/?p=1655</guid> <description><![CDATA[The Prostate Gland: Who Needs It?
About the size of a walnut, positioned precariously below the bladder and surrounding the urethra—for men, the prostate gland is the key to reproductive and sexual health.
Each year more than five-hundred thousand men worldwide are diagnosed with prostate cancer.  African-American men have the highest incidence of prostate cancer while Asian [...]]]></description> <wfw:commentRss>http://www.lipids4life.com/mens-health/pomegranate-is-powerful-prostate-protection/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Polyphenol-Rich Dark Chocolate Preserves Our DNA</title><link>http://www.lipids4life.com/nutritional-therapy/polyphenol-rich-dark-chocolate-preserves-our-dna/</link> <comments>http://www.lipids4life.com/nutritional-therapy/polyphenol-rich-dark-chocolate-preserves-our-dna/#comments</comments> <pubDate>Mon, 07 Dec 2009 22:52:09 +0000</pubDate> <dc:creator>Kerry D Friesen, M.D.</dc:creator> <category><![CDATA[Heart Health]]></category> <category><![CDATA[Nutritional Therapy]]></category> <category><![CDATA[Women's Health]]></category> <category><![CDATA[dark chocolate]]></category> <category><![CDATA[DNA]]></category> <category><![CDATA[epicatechin]]></category> <category><![CDATA[oxidative stress]]></category> <category><![CDATA[polyphenols]]></category><guid
isPermaLink="false">http://lipids4life.com/?p=1664</guid> <description><![CDATA[DNA: The Stuff Of Life
Our DNA contains the genetic instructions of life itself—yes, that includes you.
However, protecting DNA is problematic. Everything from the air we breathe to the sun that shines down upon us, damages our DNA.
Enter polyphenol-rich dark chocolate.
According to a recent study published in the British Journal of Nutrition, consumption of polyphenol-rich dark [...]]]></description> <wfw:commentRss>http://www.lipids4life.com/nutritional-therapy/polyphenol-rich-dark-chocolate-preserves-our-dna/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Muddling Through Menopause?  Resveratrol To The Rescue!</title><link>http://www.lipids4life.com/nutritional-therapy/muddling-through-menopause-resveratrol-to-the-rescue/</link> <comments>http://www.lipids4life.com/nutritional-therapy/muddling-through-menopause-resveratrol-to-the-rescue/#comments</comments> <pubDate>Fri, 04 Dec 2009 02:12:38 +0000</pubDate> <dc:creator>Kerry D Friesen, M.D.</dc:creator> <category><![CDATA[Nutritional Therapy]]></category> <category><![CDATA[Women's Health]]></category> <category><![CDATA[breast cancer prevention]]></category> <category><![CDATA[chemoprevention]]></category> <category><![CDATA[daidzein]]></category> <category><![CDATA[estrogen]]></category> <category><![CDATA[genistein]]></category> <category><![CDATA[menopause]]></category> <category><![CDATA[phytoestrogens]]></category> <category><![CDATA[progestin]]></category> <category><![CDATA[resveratrol]]></category><guid
isPermaLink="false">http://lipids4life.com/?p=1562</guid> <description><![CDATA[Resveratrol To The Rescue!
Of all the phytoestrogens (plant compounds with weak estrogen-like activity),  resveratrol,  is now considered the safest and most effective alternative  to hormone replacement therapy.Resveratrol you&#8217;ll remember is an extract of red wine and grape skins and now, according to a recent study published in the Journal of Nutritional  Biochemistry, [...]]]></description> <wfw:commentRss>http://www.lipids4life.com/nutritional-therapy/muddling-through-menopause-resveratrol-to-the-rescue/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Taiji: Mind-Body Medicine At It&#8217;s Best!</title><link>http://www.lipids4life.com/mind-body-medicine/taiji-mind-body-medicine-at-its-best/</link> <comments>http://www.lipids4life.com/mind-body-medicine/taiji-mind-body-medicine-at-its-best/#comments</comments> <pubDate>Tue, 01 Dec 2009 18:05:02 +0000</pubDate> <dc:creator>Kerry D Friesen, M.D.</dc:creator> <category><![CDATA[Mind-Body Medicine]]></category> <category><![CDATA[Dr. Zibin Guo]]></category> <category><![CDATA[neurogenesis]]></category> <category><![CDATA[seated taiji]]></category> <category><![CDATA[self-directed neuroplasticity]]></category> <category><![CDATA[stress reduction]]></category> <category><![CDATA[taiji]]></category><guid
isPermaLink="false">http://lipids4life.com/?p=984</guid> <description><![CDATA[
The Essence Of Taiji: Integrating Heaven And EarthTaiji (pronounced&#8221;tie-jee&#8221;) is an ancient healing/martial-art form that originated in China, thousands of years ago.
The Chinese conceived of taiji as a way to bring heaven and earth closer together, to resolve the great &#8220;opposites&#8221; of life—light/dark, yielding/resisting,  relaxing/contracting and—to integrate mind and body.
The Yin And Yang Of [...]]]></description> <wfw:commentRss>http://www.lipids4life.com/mind-body-medicine/taiji-mind-body-medicine-at-its-best/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Vitamin C And Cataracts: Too Much Of A Good Thing?</title><link>http://www.lipids4life.com/nutritional-therapy/vitamin-c-and-cataracts-too-much-of-a-good-thing/</link> <comments>http://www.lipids4life.com/nutritional-therapy/vitamin-c-and-cataracts-too-much-of-a-good-thing/#comments</comments> <pubDate>Mon, 30 Nov 2009 20:50:08 +0000</pubDate> <dc:creator>Kerry D Friesen, M.D.</dc:creator> <category><![CDATA[Nutritional Therapy]]></category> <category><![CDATA[Women's Health]]></category> <category><![CDATA[anti-oxidants]]></category> <category><![CDATA[ascorbic acid]]></category> <category><![CDATA[cataracts]]></category> <category><![CDATA[l-ascorbic acid]]></category> <category><![CDATA[oxidative stress]]></category> <category><![CDATA[Phytochemicals]]></category> <category><![CDATA[polyphenols]]></category> <category><![CDATA[pro-oxidants]]></category> <category><![CDATA[vitamin C]]></category><guid
isPermaLink="false">http://lipids4life.com/?p=1570</guid> <description><![CDATA[The Two Faces Of Vitamin C
L-ascorbic acid or &#8220;vitamin C&#8221; is an essential nutrient and potent anti-oxidant.
Vitamin C has a long history dating back to 1795 when the British Navy introduced lime juice to prevent the scourge of scurvy.
More recently, mega-doses of vitamin C have been used for everything from the common cold to cancer.
While [...]]]></description> <wfw:commentRss>http://www.lipids4life.com/nutritional-therapy/vitamin-c-and-cataracts-too-much-of-a-good-thing/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Vitamin D: The Ultimate Antiviral?</title><link>http://www.lipids4life.com/nutritional-therapy/vitamin-d3-the-ultimate-antiviral/</link> <comments>http://www.lipids4life.com/nutritional-therapy/vitamin-d3-the-ultimate-antiviral/#comments</comments> <pubDate>Tue, 24 Nov 2009 03:00:34 +0000</pubDate> <dc:creator>Kerry D Friesen, M.D.</dc:creator> <category><![CDATA[Nutritional Therapy]]></category> <category><![CDATA[Prevention]]></category> <category><![CDATA[anti-viral]]></category> <category><![CDATA[cholecalciferol]]></category> <category><![CDATA[cod-liver oil]]></category> <category><![CDATA[H1N1]]></category> <category><![CDATA[influenza]]></category> <category><![CDATA[Vitamin D]]></category> <category><![CDATA[vitamin D insufficiency]]></category><guid
isPermaLink="false">http://lipids4life.com/?p=1324</guid> <description><![CDATA[Remember cod-liver oil?
Well a great idea, just got better!
While cod-liver oil is a good source of vitamin D, it contains far too much vitamin A and a only a fraction of the omega 3 fatty-acids recommended.
We now know that vitamin D is the &#8220;active ingredient&#8221; in cod-liver oil and responsible for most of the [...]]]></description> <wfw:commentRss>http://www.lipids4life.com/nutritional-therapy/vitamin-d3-the-ultimate-antiviral/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Men, Low Testosterone And The Risk For Diabetes</title><link>http://www.lipids4life.com/metabolic-disorders/men-low-testosterone-and-the-risk-for-diabetes/</link> <comments>http://www.lipids4life.com/metabolic-disorders/men-low-testosterone-and-the-risk-for-diabetes/#comments</comments> <pubDate>Mon, 16 Nov 2009 15:15:29 +0000</pubDate> <dc:creator>Kerry D Friesen, M.D.</dc:creator> <category><![CDATA[Heart Health]]></category> <category><![CDATA[Men's Health]]></category> <category><![CDATA[Metabolic Disorders]]></category> <category><![CDATA[ADAM]]></category> <category><![CDATA[DHEA-S]]></category> <category><![CDATA[diabetes]]></category> <category><![CDATA[free and total testosterone]]></category> <category><![CDATA[heart disease]]></category> <category><![CDATA[insulin resistance]]></category> <category><![CDATA[LH]]></category> <category><![CDATA[PSA]]></category> <category><![CDATA[sexual health]]></category> <category><![CDATA[testosterone]]></category> <category><![CDATA[truncal obesity]]></category><guid
isPermaLink="false">http://lipids4life.com/?p=1379</guid> <description><![CDATA[
Some Fast Facts:
Men with diabetes have lower testosterone levels than healthy men
Testosterone replacement therapy is readily available and seldom utilized
Testosterone is critical for mental, physical and sexual health in both men and women
Low testosterone is linked to diabetes, obesity, heart disease, erectile dysfunction, depression and high blood pressure
Simple cost effective screening tests are available [...]]]></description> <wfw:commentRss>http://www.lipids4life.com/metabolic-disorders/men-low-testosterone-and-the-risk-for-diabetes/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Recent Study: Statin Therapy, It May Help Your Heart—Or, Give You Diabetes?</title><link>http://www.lipids4life.com/age-management-medicine/recent-study-statin-therapy-it-may-help-your-heart%e2%80%94or-give-you-diabetes/</link> <comments>http://www.lipids4life.com/age-management-medicine/recent-study-statin-therapy-it-may-help-your-heart%e2%80%94or-give-you-diabetes/#comments</comments> <pubDate>Thu, 12 Nov 2009 22:11:10 +0000</pubDate> <dc:creator>Kerry D Friesen, M.D.</dc:creator> <category><![CDATA[Heart Health]]></category> <category><![CDATA[alternative therapies]]></category> <category><![CDATA[CoQ10]]></category> <category><![CDATA[Crestor]]></category> <category><![CDATA[diabetes]]></category> <category><![CDATA[heart disease]]></category> <category><![CDATA[LDL]]></category> <category><![CDATA[Lescol]]></category> <category><![CDATA[Lipitor]]></category> <category><![CDATA[Mevacor]]></category> <category><![CDATA[pleiotropic effects]]></category> <category><![CDATA[Pravachol]]></category> <category><![CDATA[statins]]></category> <category><![CDATA[Ubiquinol]]></category> <category><![CDATA[Zocor]]></category><guid
isPermaLink="false">http://lipids4life.com/?p=1333</guid> <description><![CDATA[
Heart Disease: It&#8217;s Not Just About LDL Anymore
The cholesterol lowering drugs known affectionately as &#8220;statins&#8221; are widely prescribed for patients with elevated cholesterol and/or diabetes.  While they may be extremely effective at lowering LDL &#8220;bad&#8221; cholesterol, they also come with a &#8220;side-order&#8221; of side-effects—some potentially fatal.
As recently as 2008, statins were being extolled for [...]]]></description> <wfw:commentRss>http://www.lipids4life.com/age-management-medicine/recent-study-statin-therapy-it-may-help-your-heart%e2%80%94or-give-you-diabetes/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>New Study: Lifestyle And The Mediterranean Diet Better Than Drug Therapy For Diabetes</title><link>http://www.lipids4life.com/age-management-medicine/new-study-lifestyle-and-the-mediterranean-diet-better-than-drug-therapy-for-diabetes/</link> <comments>http://www.lipids4life.com/age-management-medicine/new-study-lifestyle-and-the-mediterranean-diet-better-than-drug-therapy-for-diabetes/#comments</comments> <pubDate>Tue, 03 Nov 2009 18:28:55 +0000</pubDate> <dc:creator>Kerry D Friesen, M.D.</dc:creator> <category><![CDATA[Heart Health]]></category> <category><![CDATA[Antioxidants]]></category> <category><![CDATA[beta-carotene]]></category> <category><![CDATA[diabetes]]></category> <category><![CDATA[low-fat diet]]></category> <category><![CDATA[Mediterranean diet]]></category> <category><![CDATA[polyphenols]]></category> <category><![CDATA[tochopherols]]></category> <category><![CDATA[vitamin C]]></category><guid
isPermaLink="false">http://lipids4life.com/?p=1183</guid> <description><![CDATA[
Diabetes: A Modern Day Plague Of Biblical Proportions
Twenty-four million people in America have diabetes.  That&#8217;s a staggering 8 percent of the population.
Men and women in the 60 and over age group have the highest incidence with an equally incomprehensible 23 percent  currently diagnosed with diabetes!
This modern day metabolic plague will continue to spread as [...]]]></description> <wfw:commentRss>http://www.lipids4life.com/age-management-medicine/new-study-lifestyle-and-the-mediterranean-diet-better-than-drug-therapy-for-diabetes/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Talk About Your Antioxidants: Astaxanthin Combats Chronic Inflammation And Much More</title><link>http://www.lipids4life.com/age-management-medicine/talk-about-your-antioxidants-astaxanthin-combats-chronic-inflammation-and-much-more/</link> <comments>http://www.lipids4life.com/age-management-medicine/talk-about-your-antioxidants-astaxanthin-combats-chronic-inflammation-and-much-more/#comments</comments> <pubDate>Sat, 31 Oct 2009 11:15:17 +0000</pubDate> <dc:creator>Kerry D Friesen, M.D.</dc:creator> <category><![CDATA[Heart Health]]></category> <category><![CDATA[Prevention]]></category> <category><![CDATA[Alzheimer's]]></category> <category><![CDATA[Antioxidants]]></category> <category><![CDATA[astaxanthin]]></category> <category><![CDATA[chronic inflammation]]></category> <category><![CDATA[high blood pressure]]></category> <category><![CDATA[premature aging]]></category><guid
isPermaLink="false">http://lipids4life.com/?p=1185</guid> <description><![CDATA[Chronic inflammation underlies most diet and lifestyle related diseases, including high-blood pressure, heart disease, diabetes, obesity and even Alzheimer&#8217;s and Parkinson&#8217;s disease.
Antioxidants play a pivotal role in combating chronic inflammation and premature aging by reducing the oxidative damage that occurs when cells are stressed beyond their capacity.  When left unchecked for months and years, cellular [...]]]></description> <wfw:commentRss>http://www.lipids4life.com/age-management-medicine/talk-about-your-antioxidants-astaxanthin-combats-chronic-inflammation-and-much-more/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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