Archive for 'Aesthetics & Anti•Aging'

Polyphenol-Rich Dark Chocolate Preserves Our DNA

Posted on 07. Dec, 2009 by .

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DNA: Dark chocolate does us right!

DNA: Dark chocolate does us right!

DNA: The Stuff Of Life

Our DNA contains the genetic instructions of life itself—yes, that includes you.

However, protecting DNA is problematic. Everything from the air we breathe to the sun that shines down upon us, damages our DNA.

Enter polyphenol-rich dark chocolate.

According to a recent study published in the British Journal of Nutrition, consumption of polyphenol-rich dark chocolate can protect DNA from oxidative damage and help prevent atherosclerosis and  heart disease.

Study participants consuming as little as 860 milligrams of polyphenol-rich dark chocolate, experienced a 20 pecent decrease in DNA damage just two hours after consumption.  Dark chocolate also contains epicatechin, a polyphenol renowned for it’s anti-cancer anti-oxidant and DNA protective properties.

Short But Sweet

Epicatechin (polyphenol) blood levels measured two hours after consumption of dark chocolate were considerably lower, suggesting that small, frequent doses of polyphenols were optimal. That’s not so bad considering that some prescription medicines need to be taken 3-4 times per day!

Conclusion?

Dark chocolate represents yet another non-pharmacological way of preventing cancer, heart disease and protecting our DNA.

If Not Chocolate Then What?

Polyphenols are abundant.  If you are allergic to chocolate or simply choose to not eat it, other rich sources of polyphenols are available.

If all else fail, consider taking supplemental polyphenol nutrients.

Life is sweet after all!

Source: British Journal of Nutrition
Published online ahead of print, First View article, doi: 10.1017/S0007114509992698
“Effect of dark chocolate on plasma epicatechin levels DNA resistance to oxidative stress and total antioxidant activity in healthy subjects”
Authors: A. Spadafranca, C. Martinez Conesa, S. Sirini and G. Testolin

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Vitamin C And Cataracts: Too Much Of A Good Thing?

Posted on 30. Nov, 2009 by .

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Cataract Surgery: A Last Resort

Cataract Surgery: A Last Resort

The Two Faces Of Vitamin C

L-ascorbic acid or “vitamin C” is an essential nutrient and potent anti-oxidant.

Vitamin C has a long history dating back to 1795 when the British Navy introduced lime juice to prevent the scourge of scurvy.

More recently, mega-doses of vitamin C have been used for everything from the common cold to cancer.

While generally recognized as safe, experimental animal studies have suggested a link between high-dose vitamin C ( > 1000 mgs/day ) and age-related cataracts.

A cataract is a cloudy area in the otherwise crystal-clear lens of the eye.  Smoking, diabetes, UV radiation, cortisone, trauma and inflammatory diseases, all accelerate cataract formation.

As a potent anti-oxidant, vitamin C would ordinarily be expected to counter-act the cellular “oxidative-stress” associated with the medical disorders mentioned.  Now a recent study of 24,593 Swedish women aged between 49 and 83, conducted over a eight-year period, suggests vitamin C may have a more sinister side.

Information about vitamin C supplementation, cortisone, hormone-replacement therapy and other lifestyle factors was collected from 1997 to 2005.

More than 2,400 cataract surgeries were performed on the study participants over the same eight-year period.

Conclusion?

Among women over 65 who consistently took greater than 1000 milligrams of vitamin C per day, the risk of cataract formation increased by 38%.

For women on hormone-replacement therapy, the risk increased by 56%.

According to the researchers the “results indicate that the use of vitamin C supplements may be associated with higher risk of age-related cataract among women.”

What To Do?

If you are currently taking more than 1000 milligrams of vitamin C per day and fall into one of the above higher risk categories, start by reducing your daily intake to only 500 milligrams per day.  Although there are anecdotal reports of “rebound scurvy”, no scientific proof for this supposed condition exists.

Aim for 250 milligrams of vitamin C per day and consider taking a different anti-oxidant.  Polyphenols or plant phytochemicals are extremely effective antioxidants and have not been shown to increase oxidative-stress or function as “pro”-oxidants.

Moreover, do not smoke, wear UV-blocking sunglasses and avoid cortisone therapy if you can.  If you are a diabetic, adopt the Mediterranean diet and exercise more for better blood-sugar control.

Source: American Journal of Clinical Nutrition
Published online ahead of print, doi:10.3945/ajcn.2009.28528

“Vitamin C supplements and the risk of age-related cataract: a population-based prospective cohort study in women”

Authors: S. Rautiainen, B. Ejdervik Lindblad, R. Morgenstern, A. Wolk

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Talk About Your Antioxidants: Astaxanthin Combats Chronic Inflammation And Much More

Posted on 31. Oct, 2009 by .

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Astaxanthin supports heart health and blood flow!

Astaxanthin supports heart health and blood flow!

Chronic inflammation underlies most diet and lifestyle related diseases, including high-blood pressure, heart disease, diabetes, obesity and even Alzheimer’s and Parkinson’s disease.

Antioxidants play a pivotal role in combating chronic inflammation and premature aging by reducing the oxidative damage that occurs when cells are stressed beyond their capacity.  When left unchecked for months and years, cellular damage leads to tissue damage and ultimately overt disease.

When combined with a suboptimal diet and low levels of antioxidants the entire process is accelerated and people appear to age prematurely.  Fine lines, wrinkles and sun-damaged skin belie the real problem—mitochondrial dysfunction, DNA disrepair and accelerated aging.

Ultimately, our arteries suffer leading to atherosclerosis, coronary artery disease, stroke and heart attack.  When blood vessel walls are involved, high blood pressure develops.  If the brain is involved, cognitive impairment, Alzheimer’s and Parkinson’s disease may evolve.

Astaxanthin (pronounced—”asta-zanthin”), a naturally occurring, fat soluble antioxidant that imparts the pink color to wild salmon, is 500 times as potent as the quintessential antioxidant vitamin E!

More importantly, astaxanthin has a natural affinity for cell membranes and mitochondria, the power-houses that keep our cells alive.

While LDL cholesterol may not be the sole cause of coronary artery disease, a chemical reaction known as peroxidation turns them into extremely reactive and damaging molecules.  LDL is then deposited within blood vessel walls ultimately leading to heart disease and stroke.

Astaxanthin possesses unique anti-inflammatory properties that prevents the oxidation of LDL particles and thus reduces the risk for heart disease and atherosclerosis.

Recent studies suggest that astaxanthin may also help support:

  • a healthy immune system
  • eye health
  • joint health
  • connective tissue health
  • skin health
  • cardiovascular health and blood flow
  • brain health
  • gastrointestinal health
  • muscle function
  • muscle recovery after exercise
  • cellular membrane health after exposure to UV light
  • normal oxidant:antioxidant balance

Talk about your antioxidants!  At 500 x the potency of vitamin E, astaxanthin has it all.

Shouldn’t you be taking it? I do!

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Green Tea: Several Cups A Day Keeps Depression Away

Posted on 21. Oct, 2009 by .

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Green Tea Helps Depression

Green Tea Helps Depression

Depression can be difficult to treat.

Even with the most effective medications, a sixty percent response rate is considered exceptional. Worse yet for most people, continued treatment revolves around minimizing side-effects rather than aggressively addressing the circumstances that allowed the depression to develop in the first place.

Even more confusing are recent clinical studies that suggest new-generation anti-depressant medications may function primarily as  placebos for everyone but the most severely depressed.

Like most physicians, I have watched select patients benefit from SSRI and dopaminergic-type medications and marveled at their relatively rapid onset and ease of use. And, like most physicians, I’ve watched as patients gain weight, develop sexual side-effects and after prolonged drug therapy become less engaged and more dispassionate about life in general.

They are no longer sad — but they’re not happy either.

Clearly, a “pharmaceutical answer only” is not the best approach.

A recent study published in the American Journal of Clinical Nutrition, investigated the relationship between green tea consumption and  depressive symptoms in  1,058 elderly Japanese over the age of 70 with mild to severe depression.

In Japan, as in the United States, depression is common among the elderly and frequently misdiagnosed or ignored altogether.

Moreover, it is now well known that depression increases the risk of other medical disorders such as heart disease and diabetes. In addition, the World Health Organization (WHO) forecasts that within 20 years more people will be affected by depression than any other health problem.

Depressive symptoms were 44 percent lower for study participants that drank four or more cups of green tea per day even after adjusting for additional risk factors such as sex, age, BMI, alchohol consumption, smoking and diet!

Of course other factors associated with tea drinking may be involved and a larger population based study would reveal any potential confounding variables.

However, in the meanwhile here is what is known.

Psychological Distress

A previous study  by the same author, found that drinking five cups of green tea per day reduced the incidence of psychological distress  by 20 per cent.

Anti-anxiety/ Anti-stress Benefits

In addition to its well-known role as an antioxidant,  green tea contains L-theanine. L-theanine, (N-ethyl-L-glutamine) is a major amino acid uniquely found in green tea.

In animals, l-theanine increases serotonin, dopamine and GABA levels in the brain promoting relaxation.  L-theanine also has neuroprotective properties by virtue of its ability to antagonize the excitiotoxicity of glutamic acid (think monosodium glutamate).

Consumption of as little as 50 mg of l-theanine is associated with alpha brain wave activity observed in states of profound relaxation.

The final message?  Don’t despair—help may be as close at hand as your next “cup of tea”.  If all else fails, try l-theanine 50 mg, 2 -3 times per day for a more relaxed brain.

Source: American Journal of Clinical NutritionTitle: Green tea consumption is associated with depressive symptoms in the elderly
Authors: K Niu, A Hozawa, S Kuriyama, S Ebihara, H Guo, N Nakaya, K Matsuda, H Takahashi, Y Masamune, M Asada, S Sasaki, H Arai, S Awata, R Nagatomi, and I Tsuji

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Why I Quit Counting Cholesterol: Confessions Of A Medical Heretic

Posted on 24. Jan, 2009 by .

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Kerry D. Friesen, M.D.

Kerry D. Friesen, M.D.

The great tragedy of science — the slaying of a beautiful hypothesis by an ugly fact.
–Thomas Henry Huxley

At one time or another we have all held certain beliefs that later turn out to be not true at all.  Most are innocent lies like the tooth fairy or Easter bunny and ultimately no major mental paradigm shift is required to adjust to the “new reality”. ?

You can imagine my surprise to discover while still a D.I.T. (doctor-in-training) that I was being fed a daily diet of less-than scientific—-even downright dangerous information.

Apparently magical-mythical thinking was alive and well, even in the halls of academia.

I discovered this by constantly asking the question “why”?”

“Why give blood products– worse yet—–contaminated blood products to hospitalized patients simply because than their blood count is less than 10 mg/dl”
“Why risk life-threatening anaphylactic reactions by giving platelet transfusions to patients with no clinical or laboratory risk for bleeding”
“Why perform bypass surgery for a known metabolic disease (atherosclerosis), i.e. coronary artery bypass surgery, rather than treat the real cause.

I soon realized that medical science was in fact filled to overflowing, with medical myths.

Another often repeated myth is that bed rest speeds the healing process.

It sounds factual enough.

It even appeals to our “sense-of-the-common” (common sense).

Yet an independent review of 39 different studies confirmed that for many medical conditions strict bed rest was at best not helpful and in many cases harmful.

For that reason I jokingly tell all my elderly patients to “get out of bed”.  Then with as somber a face as I can muster I proclaim, “It is a statistical fact that more people die in bed than out of it”.  Therefore “get out of bed!”

We’ll come back to the intentional use and abuse of “statistical facts” later.

This next one may surprise you.

Almost everyone, doctors included, believe that the following tests have all been shown to improve survival in otherwise healthy people:

Chest X-rays in smokers
Liver function tests
Kidney function tests
Blood glucose levels
Total cholesterol levels
Mammography in women over 40
Ultrasound examination of the ovaries
Bone density in women
Resting EKG
Ultrasound examination of the aorta in men over 55
PSA in men over 50

The truth is there are absolutely no convincing scientific studies that justify the widespread use of these tests in patients without symptoms.

These tests are neither sensitive enough nor specific enough to detect disease and improve survival in healthy people.

In other words, they are just not that accurate.

That doesn’t keep doctors from ordering these tests inappropriately or patients from requesting a multitude of tests to “see if there is cancer anywhere in me”.

Like the song says
Still, a man hears what he wants to hear, and disregards the rest.
–Simon & Garfunkle, The Boxer

Remember while medical science may lessen uncertainty, it can never fully remove it since life, by its very nature is fraught with frailty and uncertainty.

Correlation-Causation Confusion

While “mini-myths” such as the ones above are easily dispelled, the myth of major monolithic proportions that concerns this book has now gone global.

Thanks to the ultra-effective “know your number” ad campaign implemented by the National Cholesterol Education Program and coordinated by the United States National Institutes of Health (NIH), the entire industrialized world is now counting their cholesterol.

But to what end?

While numerous studies have confirmed the close correlation between high cholesterol and heart disease, an even greater number now substantiate the more important role of multiple non-traditional risk factors.

To assume that cholesterol is the cause of coronary artery disease simply because people with heart disease happen to have elevated cholesterol is just one more example of correlation-causation confusion!

Scientists, statisticians, and now even the creators of a popular animated sit-com recognize that just because event A occurs before outcome B, event A did not necessarily cause outcome B.

A conversation between Homer and Lisa in season seven of the Simpson’s illustrates just how easily we are deceived by this apparent cause-and-effect relationship.

Here is how it played out——a single bear sighting prompted the worried residents of Springfield to spend millions on a “Bear Patrol”

Homer: Not a bear in sight. The “Bear Patrol” is working like a charm!
Lisa: That’s specious reasoning, Dad.
Homer: [uncomprehendingly] Thanks honey.
Lisa: By your logic, I could claim that this rock keeps tigers away.
Homer: Hmm. How does it work?
Lisa: It doesn’t work. (Pause) It’s just a stupid rock!
Homer: Uh-huh.
Lisa: But I don’t see any tigers around, do you?
Homer: (pause) Lisa, I want to buy your rock.

Pharmaceutical Fairy Tales

Besides correlation-causation confusion, errors in deductive reasoning abound.  You may not know what to call it, but you will certainly recognize it when you “see” it.

For example, cholesterol drug ads claim a 25% reduction in heart attack risk.

But before you fill your prescription, always ask yourself,

25% of what?

A 25% reduction means nothing unless you know your personal odds of a heart attack!

Here is another way of looking at it.   Utilizing the Framingham Risk calculator you discover you have a 2% chance of having a heart attack in the next ten years.
The 25% reduction from drug therapy will decrease your risk by

0.25 x 0.02 = 0.005 ———>   2% – 0.5% = 1.5%

A whopping one-half of one percent.

Not much to get excited about.

Keep in mind that a one-half of one-percent reduction in risk comes at the expense of taking that medicine with all its potential for harm for the rest of your life.

Thanks to a never-ending prime-time stream of pharmaceutical fairy tales, you may “Know Your Number” but do you know your vascular biology?

Measuring blood markers of inflammation and calculating oxidative stress levels is every bit as important as knowing your blood pressure and bank account number.

If you still think that the skin is the largest organ in the body, get ready for a database update.

The vascular endothelium—the trillions of cells that line our blood vessels is without question the largest organ in our bodies.  Turn to Chapter __ It’s a Vascular Adventure for how we managed to miss the obvious!

While the quantity of cholesterol present in our bodies may be helpful—quality is clearly more important.

By now almost everyone has heard of so-called ‘good’ (HDL) and ‘bad’ (LDL) cholesterol.

But did you know that there are seven different sub-types of LDL and five different sub-types of HDL?

Only two of the five sub-types of HDL cholesterol are actually “good” and three of the seven sub-types of LDL cholesterol are so damaging to our endothelial cells (see Chapter 7 Pssst! What’s Your Particle Size?) that our  risk for heart disease increases more three-fold!

In reality, new studies exploring the real cause of atherosclerosis and heart disease , reveal a complex, sub-cellular environment of lipid (fat) particles, non-fat metabolic trash (such as homocysteine) and chemical messengers such as nitric oxide, inflammatory mediators, antioxidants and free radicals—-all involved in the delicate balance of maintaining vascular health.
While traditional risk-factors such as cigarette smoking, hypertension, diabetes, and obesity remain important, new data emphasize how chronic low-grade inflammation compounded by a genetic predisposition to premature heart disease contribute to the pathogenesis (cause) of atherosclerosis (hardening of the arteries).

In addition, risk rises exponentially as traditional risk factors are combined with newer risks.
Sometimes it takes turning everything completely upside down in order to get it right.
While so much attention has been focused on the problem, (read LDL cholesterol and the medical-pharmaceutical-industrial complex) a token amount of research has been directed toward the solution—HDL.
Helping you understand HDL and how it reverses heart disease is one of the focal points of this blog.

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